You might have heard chocolate comes packed with mood elevating benefits and anti-inflammatory flavonoids.But a new study published in the journal Food Chemistry found foods rich in cocoa 바카라 게임 웹사이트� including cocoa butter, cocoa beans, cocoa powder and dark chocolate 바카라 게임 웹사이트� provide a previously unknown source of vitamin D2.Do you get enough vitamin D?Our main source of vitamin D comes from sunlight directly on the skin. A 2016 study by researchers at the Centers for Disease Control and Prevention estimated that 14 to 18 percent of Americans have inadequate vitamin D, especially during times of getting little sun, like the winter.Vitamin D is an essential building block for growth and development and deficiency can lead to serious health implications. Researchers at the Martin Luther University (MLU) Halle-Wittenberg and the Max Rubner-Institut found that chocolate contains significant amounts of vitamin D2. Vitamin D benefitsThis is great news for chocolate fans because the human body needs to hit a daily vitamin D quota for strong bones. The essential vitamin is also said to have an impact on cancer, heart disease, autoimmune disease and infections.According to the study findings, cocoa butter and dark chocolate contain the highest amounts of the sunshine vitamin, followed by milk chocolate, with white chocolate having the least. This choc load of good news could see cocoa products being recommended as a vital food source for people deficient in vitamin D or those at risk of brittle bones and respiratory diseases.Chocolate powerRemember that moderation is key. Professor Gabriele Stangl, of Martin Luther University Halle-Wittenberg, said you would need to eat excessive amounts of chocolate to cover your vitamin D2 requirements. "That would be extremely unhealthy because of the high sugar and fat content," she said.To ensure you hit your vitamin D quota during the winter months, you should take a daily supplement containing 10 mcg of vitamin D, topped up with a delicious bar of dark chocolate, of course.Check out some more health benefits of chocolate, wine and beer in the related video above.