Those resolving to get healthier in 2017 don바카라 게임 웹사이트�t need to starve themselves or spend hours at the gym. In fact, the reason why most New Year's resolutions fail is because goal-setters aim for impossible objectives that are forgotten at the first misstep. 바카라 게임 웹사이트�The biggest thing you can do is to not make a New Year바카라 게임 웹사이트�s resolution that requires perfection,바카라 게임 웹사이트� Dave Asprey, founder and CEO of nutrition company Bulletproof told us last week. Asprey is a technology entrepreneur, investor and New York Times best-selling author of 바카라 게임 웹사이트�The Bulletproof Diet.바카라 게임 웹사이트� He has more than 700,000 followers on Facebook and Twitter combined. 바카라 게임 웹사이트�The vast majority of people make resolutions and they바카라 게임 웹사이트�re done in two weeks. They say, 바카라 게임 웹사이트�I바카라 게임 웹사이트�m not going to eat any junk food,바카라 게임 웹사이트� or 바카라 게임 웹사이트�I바카라 게임 웹사이트�m not going to eat any sugar.바카라 게임 웹사이트� Then they have sugar one night and say, 바카라 게임 웹사이트�I바카라 게임 웹사이트�ve already failed, therefore, I바카라 게임 웹사이트�m going to just load up on fast food,;바카라 게임 웹사이트� Asprey explained. 바카라 게임 웹사이트�Then it바카라 게임 웹사이트�s a lost cause. Instead, set a resolution that바카라 게임 웹사이트�s behavior-based, but not perfection-based. Change the way you do things. Say, 바카라 게임 웹사이트�I바카라 게임 웹사이트�m going to do at least one thing every day that supports my goal.바카라 게임 웹사이트�바카라 게임 웹사이트� Last week, behavioral scientist Dr. Sherri D. Pruitt echoed the idea that lasting change comes from a series of small steps and efforts. 바카라 게임 웹사이트�Be thoughtful about what you can accomplish, be specific, and make your goal a behavior that you can measure,바카라 게임 웹사이트� Pruitt told Hearst Television Dec. 20. Asprey바카라 게임 웹사이트�s approach is a bit more unconventional 바카라 게임 웹사이트� even leaning toward what some may call radical. The 43-year-old practices bio-hacking 바카라 게임 웹사이트� biologically tweaking one바카라 게임 웹사이트�s body to meet extraordinary goals. Nutrition plays a major role in bio-hacking, and Asprey often uses unorthodox foods, supplements and methods as part of his Bulletproof lifestyle. He credits bio-hacking for his 100-pound weight loss, increase in IQ and improved sleep habits. 바카라 게임 웹사이트�When you eat properly and sustainably for energy, weight loss and cognitive function, you바카라 게임 웹사이트�re eating food that바카라 게임 웹사이트�s delicious and incredibly satisfying. If you바카라 게임 웹사이트�re choosing foods that make you hungry a few hours after you eat them, you바카라 게임 웹사이트�re doing it wrong,바카라 게임 웹사이트� he explained. To improve one's health, the Wharton MBA grad doesn't recommend a low-calorie eating regimen that's nearly fat-free. Quite the opposite -- he insists that the often-demonized macronutrient is crucial for brain function and fat loss. Enter Asprey's 2009 creation - Bulletproof Coffee 바카라 게임 웹사이트� a high-fat concoction made from grass-fed butter, a specialized medium-chain triglyceride oil, and black 바카라 게임 웹사이트�upgraded바카라 게임 웹사이트� low-toxin coffee beans. He recommends drinking one to five cups a day, depending on one바카라 게임 웹사이트�s tolerance to caffeine. The formula has even attracted A-list fans like "Divergent" actress Shailene Woodley. Dark chocolate and green tea are also on Asprey's list of health-boosting superfoods. The sweet treat and ancient Chinese beverage are full of polyphenols - phytonutrients found in items like wine, extra virgin olive oil, fruits and chocolate. 바카라 게임 웹사이트�There바카라 게임 웹사이트�s no need to eat raw kale, that will probably make you hungry. You don바카라 게임 웹사이트�t get to be a better person by denying yourself. The way you win is by reframing delicious foods that are healthy for you,바카라 게임 웹사이트� Asprey said. 바카라 게임 웹사이트�You can hack your willpower by hacking your cells. You do that in large part by eating more polyphenols.바카라 게임 웹사이트� Adding polyphenol-rich foods and healthy fats to your diet will improve the way you look and feel, Asprey assured us. 바카라 게임 웹사이트�By increasing the amount of antioxidants that you get from foods instead of other sources, you바카라 게임 웹사이트�re actually supporting energy production, which supports willpower, which supports goals, which supports your resolutions.바카라 게임 웹사이트� Eventually, healthy behaviors should become automatic. 바카라 게임 웹사이트�Ideally, you바카라 게임 웹사이트�ll get to the one point where you do one thing that makes you better every day. It may not just be about your weight loss goal. For example, maybe one day you바카라 게임 웹사이트�ll meditate instead of working out," Asprey said. Continuously moving toward improvement 바카라 게임 웹사이트� not perfection 바카라 게임 웹사이트� is the best way to create lasting change, even if you make a few mistakes along the way. 바카라 게임 웹사이트�The thing that most people don바카라 게임 웹사이트�t expect, when they바카라 게임 웹사이트�re dialed in right, when you do the things right that make you look good and that also support energy, all of a sudden you realize you바카라 게임 웹사이트�re thinking at a new level, and that your creativity and willpower went up.바카라 게임 웹사이트� Follow @theabigailelise on Twitter.