'Eating this every day helped me lose 100 pounds'
Her story shows how important healthy breakfast habits are
Her story shows how important healthy breakfast habits are
Her story shows how important healthy breakfast habits are
This article originally appeared on
My weight gain happened gradually: The "freshman 15" here, a few pounds in law school there, and, of course, pregnancy weight.
My turning point came during one fateful spa day in 2000. After checking in, I was handed a "one-size-fits-all" robe 바카라 게임 웹사이트 that didn't fit me. I was humiliated; so I vowed, then and there, that I'd start making changes.
To start, I tried to think about the things a fit person would do. One of those things was . But I tried a lot of them and so many were 바카라 게임 웹사이트 just not good.
Then I grabbed a , specifically the flavor, and holy yum! I started to eat one for breakfast every single day 바카라 게임 웹사이트 seriously. I've done it for years now.
Breakfast was (and still is) a tricky time for me since I'm always on the go, dropping my kids off at school and racing to court as an attorney. I used to think that grabbing a low-fat blueberry muffin or bagel from a coffee shop was a good choice, but I바카라 게임 웹사이트d be hangry soon afterward. Sometimes, I바카라 게임 웹사이트d even skip breakfast entirely and overeat later in the day.
Now my routine goes like this: As soon as I wake up, I pop in a workout DVD by and get moving. After that, I grab a coffee and a . One bar is 180 calories, has seven or eight grams of protein and fills me up until I have a small protein shake for a mid-morning snack. It바카라 게임 웹사이트s a big reason I바카라 게임 웹사이트ve been able to lose 100 pounds.
Of course, I eat healthy the rest of the day, too. Lunches are usually a protein smoothie with a grilled chicken salad. For dinner, I make a lean protein like bison or seafood with a pile of veggies (zucchini noodles are my fave) and a sweet potato.
Sometimes I'll have for a snack, too 바카라 게임 웹사이트 they're my "in case of emergency" bars. If I바카라 게임 웹사이트m stuck somewhere without a healthy snack in sight, I can whip a bar out of my bag and it바카라 게임 웹사이트ll tide me over until I can get a balanced meal.
I know what you're thinking: Isn't eating Luna Bars every day expensive? Honestly, not really 바카라 게임 웹사이트 when you buy a box of them, each one amounts to about 80 or 90 cents, a.k.a. a super-cheap breakfast.
As for breakfast boredom 바카라 게임 웹사이트 I don't really get that either, because there are a bunch of flavors to choose from. Right now I'm loving , and .
Losing weight is all about making choices that you can live with for the long haul. And for me, having a in the morning is delicious, satisfying and, most importantly, it works for me. Sure, making an egg white spinach omelet would also be healthy and tasty, but I work like crazy and have three kids, so time is always of the essence바카라 게임 웹사이트and these bars are ready to go when I am.
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Always consult with your physician before starting any diet or exercise regimen.