You've probably heard it. Running is bad for your knees, but according to HuffPost, that's not exactly true. Experts say if your knees are healthy, running can actually protect them by building cartilage, strengthening the muscles around your joints, and even boosting bone density. Recent research also shows running doesn't increase your risk of arthritis, and in some cases, recreational runners are less likely to develop it. Doctors say the key is doing it right. Wear good shoes, ease into your mileage, and mix in strength training. And if you're still worried, try softer surfaces like grass or *** track, or even brisk walking. Bottom line, as one doctor told Huff Post, if running gets you moving, go for it. Movement is what really matters.
Footwear experts back these walking shoes, and they're on sale right now
Grab a pair while you can!
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Updated: 3:36 PM EDT Apr 14, 2025
The weather is warming up, which means it's time to get outside and get those steps in. But if the tread on your current sneakers is really worn down or the sole is super floppy, you might need to upgrade. Shoes that are worn out or don't fit correctly could put you at risk for injury."Common risks of poorly fitting shoes include blisters, calluses, increased strain on feet, plus knee, hip or back pain," says Saylee Tulpule, D.P.M., a podiatrist at Foot and Ankle Specialists of the Mid-Atlantic. "This can lead to conditions like plantar fasciitis or shin splints."Beyond wearing shoes that fit properly, you'll also want shoes that are appropriate for the given activity (i.e. walking shoes for walking and bowling shoes for bowling). Not only can the right shoes decrease your risk of injury, they can also enhance your performance, notes Priya Parthasarathy, D.P.M., a podiatrist and partner at Foot and Ankle Specialists of the Mid-Atlantic. If you're uncertain about a specific shoe, meet with a podiatrist who can give you personalized recommendations. But overall, Parthasarathy advises choosing one that meets the below criteria:The shoe should not be able to fold completely in half.It ideally should have a removable insole.It should have a firm supportive, heel counter (the U-shaped part that hugs your heel).Walking shoes on saleGood walking shoes can be expensive, but lucky for you, there are some great ones on sale for spring. Each of the ones below has won a spot on the Good Housekeeping Institute's list of the best walking shoes for women and they're on sale right now. Grab a pair while you can! Before finalizing their recommendations, our experts in the Good Housekeeping Institute regularly test women's sneakers in the Lab and they work with consumer testers who log hundreds of hours in different styles. We also ask doctors for their opinions and consider them when reviewing the shoes. The Brooks Women's Ghost 16 was named the "best overall" according to Good Housekeeping's testing, thanks to comfort, high tester scores for traction and ample cushioning and arch support.The design of the New Balance FuelCore Nergize V1 Sneaker offers a nice range of movement and easily slips on and off. We also like the brand's Fresh Foam X 1080 V13, particularly for wide feet, because of its roomy toe box.The stylish Vionic Rest Amber Backstrap Sandals are a reviewer favorite that boast a cushioned footbed and come in regular and wide sizing. Finally, the On Running Cloud 5 is a fan-favorite for those that like a lightweight feel that's breathable for hotter temperatures. Truly, there's a walking shoe for everyone at a discounted rate right now.
The weather is warming up, which means it's time to get outside and get those steps in.
But if the tread on your current sneakers is really worn down or the sole is super floppy, you might need to upgrade. Shoes that are worn out or don't fit correctly could put you at risk for injury.
"Common risks of poorly fitting shoes include blisters, calluses, increased strain on feet, plus knee, hip or back pain," says , a podiatrist at Foot and Ankle Specialists of the Mid-Atlantic. "This can lead to conditions like or shin splints."
Beyond wearing shoes that fit properly, you'll also want shoes that are appropriate for the given activity (i.e. walking shoes for walking and bowling shoes for bowling). Not only can the right shoes decrease your risk of injury, they can also enhance your performance, notes , a podiatrist and partner at Foot and Ankle Specialists of the Mid-Atlantic.
If you're uncertain about a specific shoe, meet with a podiatrist who can give you personalized recommendations. But overall, Parthasarathy advises choosing one that meets the below criteria:
- The shoe should not be able to fold completely in half.
- It ideally should have a removable insole.
- It should have a firm supportive, heel counter (the U-shaped part that hugs your heel).
Walking shoes on sale
Good walking shoes can be expensive, but lucky for you, there are some great ones on sale for spring. Each of the ones below has won a spot on the 's list of the and they're on sale right now. Grab a pair while you can!
Best walking shoes on sale
Brooks Women바카라 게임 웹사이트s Ghost 16
New Balance FuelCore Nergize V1 Sneaker
New Balance Women's Fresh Foam X 1080 V13
Vionic Rest Amber Backstrap Sandal
Before finalizing their recommendations, our experts in the Good Housekeeping Institute regularly test women's sneakers in the Lab and they work with consumer testers who log hundreds of hours in different styles. We also ask doctors for their opinions and consider them when reviewing the shoes.
- The Brooks Women's Ghost 16 was named the "best overall" according to Good Housekeeping's testing, thanks to comfort, high tester scores for traction and ample cushioning and arch support.
- The design of the New Balance FuelCore Nergize V1 Sneaker offers a nice range of movement and easily slips on and off. We also like the brand's Fresh Foam X 1080 V13, particularly for wide feet, because of its roomy toe box.
- The stylish Vionic Rest Amber Backstrap Sandals are a reviewer favorite that boast a cushioned footbed and come in regular and wide sizing. Finally, the On Running Cloud 5 is a fan-favorite for those that like a lightweight feel that's breathable for hotter temperatures. Truly, there's a walking shoe for everyone at a discounted rate right now.
