Concussions can happen in most male and female sports, not just football, says Tracey Covassin, Ph.D., director of the sport concussion laboratory at Michigan State University. Helmets are critical for heavy-contact sports, but they aren바카라 게임 웹사이트�t the only answer. The smartest way to minimize long-term effects: Get your child checked out by a doctor as soon as possible after an incident—and keep her from playing until then.

Brain Saver: If you think your child has suffered a concussion, take her to a sports medicine specialist or a general practitioner who바카라 게임 웹사이트�s familiar with concussions, says Covassin. Sounds simple, but researchers found that nearly 40 percent of kids who came into one Texas hospital with concussions said they had returned to play that same day (and didn바카라 게임 웹사이트�t get clearance from a medical professional first), which dramatically raises the risk of brain injury.

Alternatively, you could head to an urgent care clinic with a sports medicine focus if there바카라 게임 웹사이트�s one in your area. Know that the ER might not be your best bet: One study found that 60 percent of kids who showed up in one New Jersey hospital바카라 게임 웹사이트�s emergency room with signs of concussion weren바카라 게임 웹사이트�t diagnosed with one. But if an ER is the only option for you, be sure to explicitly state when you walk in that you think your child may have a concussion.

While teens바카라 게임 웹사이트� rational brain regions are somewhat on standby, their emotional centers are rolling. When someone writes your daughter a nasty text, it may feel like an international incident to her. 바카라 게임 웹사이트�In her brain, it바카라 게임 웹사이트�s the same reaction yours would have when an international incident really does happen,바카라 게임 웹사이트� says Frances E. Jensen, M.D., chair of the neurology department at the University of Pennsylvania and author of The Teenage Brain. So a giant stressful event, like a serious accident or illness or the death of a loved one, has a bigger effect on a teenager than it would on an adult. Major stresses can also make some kids more likely to develop depression and PTSD.

Brain Saver: Offer perspective and help kids learn resilience, says Dr. Jensen. Teach them to take control of their lives by setting small goals, like starting a new summer job or writing for the school newspaper, and working toward those things a step at a time. Also, encourage them to take their concerns to a person who바카라 게임 웹사이트�s a good listener instead of putting those thoughts out to their friends in text messages or posting on social media. Just be aware that the listener they choose might not be you!

The super-active brains of teens are what make them sponges for learning. 바카라 게임 웹사이트�The brain responds quickly to a new task,바카라 게임 웹사이트� says Dr. Jensen. 바카라 게임 웹사이트�But it responds just as fast to things like substance abuse.바카라 게임 웹사이트� Teens can get addicted harder, stronger, and longer, she says, with an amount of a substance that might not affect an adult, and that can change their brains for good.

Alcohol can affect the size of two regions of the brain (the prefrontal cortex and the hippocampus), leaving learning, memory, attention, and organizational functions compromised. And habitual marijuana use can leave them with impairments in learning and impulse control, says Dr. Jensen. Even cigarettes can do damage: After just a few smokes, teens바카라 게임 웹사이트� brains create new nicotine receptors—additions that make quitting that much harder.

Brain Saver: Since teens don바카라 게임 웹사이트�t automatically know how to say, 바카라 게임 웹사이트�No, thanks,바카라 게임 웹사이트� you need to give them a 바카라 게임 웹사이트�frontal lobe assist.바카라 게임 웹사이트� 바카라 게임 웹사이트�Rehearse potential risky situations they could encounter,바카라 게임 웹사이트� says Dr. Jensen. You might ask, 바카라 게임 웹사이트�What would you do if a person came up to you and invited you to do something you shouldn바카라 게임 웹사이트�t be doing? Let바카라 게임 웹사이트�s talk about some answers you can have ready." In other words, help kids prep responses, since they likely won't intuitively know how to react because they don바카라 게임 웹사이트�t have the wiring yet.

Shut-eye is critical for learning, and it바카라 게임 웹사이트�s also imperative for thinking better and faster. Symptoms we attribute to being a teenager, like mood swings, may arise as much from lack of sleep at this time of life as from anything else, says Mary A. Carskadon, Ph.D., director of chronobiology and sleep research at Bradley Hospital in Rhode Island: 바카라 게임 웹사이트�It바카라 게임 웹사이트�s not just being a teenager—being a sleep-deprived teenager makes you unhappy and irritable.바카라 게임 웹사이트�

The trouble isn바카라 게임 웹사이트�t only that teens won바카라 게임 웹사이트�t go to bed; it바카라 게임 웹사이트�s that their bodies don바카라 게임 웹사이트�t want them to sleep even if the clock says it바카라 게임 웹사이트�s time to pack it in. Teens바카라 게임 웹사이트� circadian rhythms shift so they바카라 게임 웹사이트�re naturally more awake at night. But what doesn바카라 게임 웹사이트�t shift is the need for more sleep than adults (teens require about nine hours a night).

Brain Saver: Turn off all devices at least an hour before bedtime so the sleep hormone melatonin can begin to flood their bodies (light interferes with melatonin production). Also, keep devices and kids separate during sleeping hours. 바카라 게임 웹사이트�Have everyone put their phones to bed somewhere other than their rooms,바카라 게임 웹사이트� says Larry Rosen, Ph.D., author of The Distracted Mind.

If you바카라 게임 웹사이트�re worried your teen will go get his or her phone in the middle of the night, charge it in your room. And let teens sleep in on weekends, but not for more than an hour or two. Sleeping in for hours and hours on the weekend is equal to flying across the country every week, says Carskadon. Try to keep your family on a schedule.