When the weather gets warm, you know that it바카라 게임 웹사이트�s time for head-to-toe sunscreen. However, a recent survey of 1,000 U.S. adults by the American Academy of Dermatology found that, while 80% of respondents knew they should slather on the SPF every two hours, only 33% of people reported doing so. What바카라 게임 웹사이트�s more, 42% avoided reapplying sunscreen at all or reapplied it only when their skin got wet.But that바카라 게임 웹사이트�s a big mistake. If you바카라 게임 웹사이트�re not covering up with UPF protective clothing, sunscreen is a must to reduce your odds of potentially deadly skin cancer, as well as sun damage that leads to signs of aging.We get it: Sunscreen can be a bit confusing. What do all those numbers on the bottle even mean? Why do we have to reapply it at all? And when do you really need it? Below, experts explain the most common sunscreen myths, followed by the facts.Myth: The higher the SPF, the longer you can go before reapplying.Whether you use SPF 30 or SPF 100, you need to reapply it at least every two hours. That바카라 게임 웹사이트�s because SPF refers to how much of the sun바카라 게임 웹사이트�s rays the sunscreen filters, not how long it lasts. The reason sunscreen lasts only two hours, says Dr. Paul Nghiem, head of the dermatology division at the University of Washington School of Medicine, is that sun and moisture break down or wash off some of the protective chemicals.Set a phone reminder to reapply it, and use more than you think you should. 바카라 게임 웹사이트�On average, people apply only about one-third as much sunscreen as the government assumes when it calculates the SPF,바카라 게임 웹사이트� Dr. Nghiem says. If you skimp, that SPF 30 might be giving you only SPF 10 protection. For whole-body coverage, you need enough to fill a shot glass, and if you바카라 게임 웹사이트�re not great about slathering it on, go for an SPF of 50 or higher. Myth: Car windows block the sun.Car windshields are typically made of laminated glass, which blocks UVB and UVA rays, but side and rear windows usually aren바카라 게임 웹사이트�t. That means these only block UVB rays 바카라 게임 웹사이트� not UVA rays, which go deeper into the skin. In a study in the Journal of the American Academy of Dermatology, researchers found that people who did the driving were more likely to wind up with skin cancer on the left side (the sun-exposed driving side) of their face and body. In fact, 74% of patients with malignant melanoma had tumors on the left side, compared with 26% on the right. Fortunately, the solution is simple. If you바카라 게임 웹사이트�re going to be in the car for more than a few minutes, wear sunscreen or protective clothing like a long-sleeved shirt, Dr. Nghiem says, as well as shades 바카라 게임 웹사이트� sunglasses with UVA- and UVB-protective coatings cut down on glare and help protect you from cataracts. Myth: Sunscreen will decrease your vitamin D levels.The small amount of UVB rays that gets through sunscreen is enough to help your body manufacture vitamin D, says Antony Young, Ph.D., a professor emeritus of experimental photobiology at St. John바카라 게임 웹사이트�s Institute of Dermatology in London. This 바카라 게임 웹사이트�sunshine vitamin바카라 게임 웹사이트� is crucial for bone health and plays a role in everything from immune function to muscle function. But you can also up your levels through diet, says Dr. Steven Daveluy, M.D., FAAD, a dermatologist at the Karmanos Cancer Institute in Detroit. If you바카라 게임 웹사이트�re deficient, your doctor may also recommend a daily vitamin D supplement.Myth: You can make your own sunscreen at home. Bad idea, says Young. 바카라 게임 웹사이트�Commercial sunscreen is very highly regulated for safety, efficacy and formulation quality. There바카라 게임 웹사이트�s no way of assessing those factors with homemade formulas,바카라 게임 웹사이트� he says. You wouldn바카라 게임 웹사이트�t be able to test the SPF level of a homemade batch, and effective ingredients are neither easily purchased by consumers nor easy to mix. Still, if you바카라 게임 웹사이트�re worried about particular ingredients that soak into skin, look for a physical (a.k.a. mineral) sunscreen containing zinc oxide or titanium dioxide, which will 바카라 게임 웹사이트�sit on your skin and deflect the sun바카라 게임 웹사이트�s rays,바카라 게임 웹사이트� says Dr. Daveluy. 바카라 게임 웹사이트�Because it바카라 게임 웹사이트�s not absorbed into your skin, you don바카라 게임 웹사이트�t have to worry about its doing anything 바카라 게임 웹사이트� except saving you from skin cancer.바카라 게임 웹사이트�Myth: Sunscreen is more important for kids than for adults.It바카라 게임 웹사이트�s true that childhood sunburn is a risk factor for adult skin cancer, in particular melanoma, but ongoing sun exposure is just as hazardous when you바카라 게임 웹사이트�re older. 바카라 게임 웹사이트�We have proof that every sun exposure increases the risk of skin cancer,바카라 게임 웹사이트� says Dr. Daveluy. Considering that most people get just 25% of their lifetime UV exposure by age 20, there바카라 게임 웹사이트�s plenty of time to avoid more damage. Every adult should be covered in sunscreen when they바카라 게임 웹사이트�re in the sun, but it바카라 게임 웹사이트�s especially important if you used little or no sunscreen when you were a kid. Choose a sunscreen that is broad-spectrum, which means it blocks both UVB rays (the ones that burn skin) and UVA rays (the ones that age skin). Both types can cause skin cancer.