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Survey shows Americans with less sleep are four times more likely to be unhappy

Survey shows Americans with less sleep are four times more likely to be unhappy
IT TONIGHT. IT바카라 게임 웹사이트S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS WITH MAINE HEALTH PULMONARY AND SLEEP MEDICINE. LOOK AT ALL THE NUMBER OF HEART ATTACKS THAT HAPPEN ON EVERY SINGLE DAY. YOU WILL SEE AN UPTICK IN HEART ATTACKS THAT HAPPEN ON THE MONDAY FOLLOWING THE DAYLIGHT SAVING. BECAUSE WE NOW GOT ONE HOUR SHORTER SLEEP. RESEARCH SHOWS THAT UPTICK IN HEART ATTACKS IS ABOUT 24%, AND LOSING AN HOUR MAY NOT SEEM LIKE A LOT, BUT IT바카라 게임 웹사이트S LOSING SLEEP OVER TIME. THAT INCREASES STRESS ON OUR BODIES. STRESS HORMONES FOR THE BODY ALSO UPREGULATE THE BLOOD PRESSURE. MAKES YOU MORE PRONE TO HAVE HIGH BLOOD PRESSURE. AND IF YOU TAKE A STEP FURTHER, IF YOU바카라 게임 웹사이트RE SHORT ON SLEEP, YOU UPREGULATE ONE OF THE HORMONES THAT MAKES YOU GAIN WEIGHT. DOCTOR EATS SAYS BEING CHRONICALLY SLEEP DEPRIVED RAISES YOUR RISK FOR DIABETES AND HITS YOUR IMMUNE SYSTEM. SHORTER SLEEP OR POORER QUALITY OF SLEEP CAN ACCENTUATE OR INCREASE THE SYMPTOMS OF MENTAL HEALTH. SO HOW DO YOU SLEEP? BETTER TONIGHT, AN HOUR BEFORE BED. TURN OFF THE TV AND PUT AWAY YOUR PHONE. TECHNOLOGY ADVANCED A LOT OF THINGS, INCLUDING THE ADVENT OF LIGHT AT ANY TIME, AND THAT CAN INTERRUPT OUR SLEEP CYCLE. HE SAYS CATCHING UP ON WEEKENDS IS OKAY, BUT THE KEY IS KEEPING THE SAME ROUTINE. AVOID NICOTINE, CAFFEINE AND ALCOHOL BEFORE GOING TO BEDTIME AND TRY TO WAKE UP AT THE SAME
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Survey shows Americans with less sleep are four times more likely to be unhappy
A recent survey by the National Sleep Foundation (NSF) revealed alarming connections between sleep quality and overall happiness. According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that sufficient sleep바카라 게임 웹사이트7 to 9 hours per night바카라 게임 웹사이트is vital for well-being, as those who adhere to this sleep guideline are significantly more likely to feel fulfilled in various aspects of life.The findings also showed that individuals with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve personal goals. In contrast, those with good sleep health tend to thrive in their careers and personal relationships. In fact, nearly 90% of adults who report good sleep satisfaction report flourishing in life, highlighting the crucial role of sleep in both mental and physical health.Dr. Joseph Dzierzewski, NSF바카라 게임 웹사이트s SVP of Research, explained that the research underscores the importance of societal efforts to prioritize sleep health. Better sleep habits could lead to improvements in mental health, workplace efficiency and stronger social ties. As Sleep Week 2025 continues, experts urge individuals to recognize sleep as an essential element for a happy and productive life.There are some products you can use to improve your quality of sleep. From white noise machines to blackout curtains to cooling sheets, small improvements can make a big difference in your nightly rest.Experts with Kaiser Permanente recommend putting your devices away an hour before bed and sleeping in a quiet, cool and dark environment.Here's a list of products to help create that perfect sleep environment, tested and revered by our friends at Good Housekeeping:Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light: Wake up naturally with a wake-up light and colored sunrise. Inspired by nature's sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn reds through warm orange to bright yellow light. Click here to add this to your Amazon cart.Dream Earplugs from Loop: Loop Dream earplugs are designed for side-sleeping comfort and effective noise reduction, ensuring a restful night's sleep. Their soft body and optimized shape minimize ear pressure, making them suitable for side sleepers and those bothered by snoring partners. Head to the Loop website to learn more.Morphée Sleep Aid: Morphée is a scientifically designed sound machine that aids in falling asleep and enhancing deep sleep. It offers a variety of white noise sounds and guided meditations, promoting relaxation and restorative rest, all without a screen. Learn more on Amazon today.Matra Plush Velvet Room Darkening Curtains: The Matra Plush Velvet Curtain offers a luxurious, soft texture perfect for enhancing your bedroom or living room. Designed to block out light, these room-darkening curtains provide added privacy and a cozy atmosphere. Click here to shop for this product at Wayfair.SLUMBER CLOUD Essential Sheet Set with NASA Temperature Regulation Technology: Soft as silk and more breathable than cotton, it's the result of two temperature-regulating technologies: proactive Outlast viscose fibers and the superior moisture-wicking capabilities of Tencel. Head to Amazon to get yours in all sizes from twin to California king.For more coverage of our favorite sleep products, click here.

A (NSF) revealed alarming connections between sleep quality and overall happiness. According to the 2025 , Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that sufficient sleep바카라 게임 웹사이트7 to 9 hours per night바카라 게임 웹사이트is vital for well-being, as those who adhere to this sleep guideline are significantly more likely to feel fulfilled in various aspects of life.

The findings also showed that individuals with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve personal goals. In contrast, those with good sleep health tend to thrive in their careers and personal relationships.

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In fact, nearly 90% of adults who report good sleep satisfaction report flourishing in life, highlighting the crucial role of sleep in both mental and physical health.

Dr. Joseph Dzierzewski, NSF바카라 게임 웹사이트s SVP of Research, explained that the research underscores the importance of societal efforts to prioritize sleep health. Better sleep habits could lead to improvements in mental health, workplace efficiency and stronger social ties. As Sleep Week 2025 continues, experts urge individuals to recognize sleep as an essential element for a happy and productive life.

There are some products you can use to improve your quality of sleep. From white noise machines to blackout curtains to cooling sheets, small improvements can make a big difference in your nightly rest.

putting your devices away an hour before bed and sleeping in a quiet, cool and dark environment.

Here's a list of products to help create that perfect sleep environment, and by our friends at :

Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White
Philips
amazon.com
$108.95

: Wake up naturally with a wake-up light and colored sunrise. Inspired by nature's sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn reds through warm orange to bright yellow light. to add this to your Amazon cart.

Dream
Loop
loopearplugs.com
$49.95

: Loop Dream earplugs are designed for side-sleeping comfort and effective noise reduction, ensuring a restful night's sleep. Their soft body and optimized shape minimize ear pressure, making them suitable for side sleepers and those bothered by snoring partners. to learn more.

Morphée Sleep Aid Device
morphée
amazon.com
$99.99

: Morphée is a scientifically designed sound machine that aids in falling asleep and enhancing deep sleep. It offers a variety of white noise sounds and guided meditations, promoting relaxation and restorative rest, all without a screen. .

Matra Plush Velvet Curtains for Bedroom - Room Darkening Curtains for Living Room Window Single Panel
Mantra
Wayfair
$121.99
$59.00

: The Matra Plush Velvet Curtain offers a luxurious, soft texture perfect for enhancing your bedroom or living room. Designed to block out light, these room-darkening curtains provide added privacy and a cozy atmosphere. to shop for this product at Wayfair.

Performance Sheet Set
Slumber Cloud
amazon.com
$199.00
$124.50

: Soft as silk and more breathable than cotton, it's the result of two temperature-regulating technologies: proactive Outlast viscose fibers and the superior moisture-wicking capabilities of Tencel. to get yours in all sizes from twin to California king.

For more coverage of our favorite sleep products, click here.