Octavia Spencer is getting into the best shape of her life with a little help from her fit and famous friend 바카라 게임 웹사이트� Mark Wahlberg. Over the summer the Academy Award-winning actress started documenting her fitness journey on Instagram, sharing details and videos about her workouts, inspirations and accomplishments 바카라 게임 웹사이트� talk about a major fitspiration!The 46-year-old has been training with her costar from the soon-to-be released flick "Instant Family," and the two have been majorly gushing over each other on social media. Over the summer Spencer gave props to Wahlberg for being an 바카라 게임 웹사이트�inspiration,바카라 게임 웹사이트� sharing with her fans a video he posted about her fitness transformation on his Instagram. 바카라 게임 웹사이트�I and so many others see you and your commitment to your fitness community,바카라 게임 웹사이트� she wrote in the caption. 바카라 게임 웹사이트�Thanks for welcoming this neophyte with open arms. I바카라 게임 웹사이트�m in it to win it.바카라 게임 웹사이트�Spencer has been training with Wahlberg and some other friends early every morning but that바카라 게임 웹사이트�s not all. She has committed to two-a-day workouts, in order to meet all of her fitness goals. And, she has managed to impress even her fitness role model. 바카라 게임 웹사이트�It바카라 게임 웹사이트�s 5:24, I바카라 게임 웹사이트�ve gotten hundreds of requests from very, very close and dear friends about coming over, working out with us and joining the 4 a.m. club,바카라 게임 웹사이트� Wahlberg said in a September Instagram video, referring to his invite-only workout club. 바카라 게임 웹사이트�This one first one to show up, shows up at 3:30 and puts in the work with Brian like no one has ever seen. I am so impressed. Oh, wow 바카라 게임 웹사이트� talk about an inspiration,바카라 게임 웹사이트� he said to Spencer. 바카라 게임 웹사이트�I really am so impressed, you know what? You are really an inspiration. Talking about everything she바카라 게임 웹사이트�s going to accomplish, she went out there and made it happen and this is just another extension of that,바카라 게임 웹사이트� he continued. In case you're wondering what type of workouts Spencer has been doing, they range from functional fitness exercises to boxing to even yoga 바카라 게임 웹사이트� and all of her hard work is paying off. While she might not be losing a ton of weight right away, her body is transforming. 바카라 게임 웹사이트�I realized I don바카라 게임 웹사이트�t like getting on the scale because for me, doing all of this, two-a-days and stuff and it only saying eight pounds gone, that바카라 게임 웹사이트�s a tough eight pounds,바카라 게임 웹사이트� she said in late September in one of her videos. She even posted a video on Oct. 24 claiming that Wahlberg바카라 게임 웹사이트�s supplements have been a game changer for her. 바카라 게임 웹사이트�I never go sleeveless. But here is what I want to show you. I바카라 게임 웹사이트�ve been working out for years and the cellulite on my arms has NEVER gone away. It바카라 게임 웹사이트�s melting away from my thighs, too!바카라 게임 웹사이트� she captioned the clip in which she shows off her arms.바카라 게임 웹사이트�The changes I바카라 게임 웹사이트�ve made? @performinspired supplements. Combined with balancing nutrition and the right workouts the changes are amazing.바카라 게임 웹사이트� While it clearly takes major motivation to do embark on a serious fitness journey such as Spencer, she was smart to use the buddy system to help her achieve her goals 바카라 게임 웹사이트� and science totally backs up her method. One study from the Journal of Social Sciences found that people easily embrace the exercise behaviors of those they surround themselves with, while another study from the journal Obesity suggests that people who are overweight can lose more weight if they spend time with fit friends. And, an alternative study concluded that those who tried to lose weight and get in shape were much more successful when then they recruited pals to do it with them. (h/t Us Weekly)