Is raw milk safe? Food safety experts and nutritionists weigh in
Unpasteurized milk is not as wholesome as influencers claim.
Unpasteurized milk is not as wholesome as influencers claim.
On November 14, President-elect Donald Trump announced that Robert F. Kennedy Jr. is his pick to be the next secretary of the Department of Health and Human Services. But many of RFK's policies, like his promotion of raw milk, aren't backed by health experts바카라 게임 웹사이트and could even be dangerous.
"FDA바카라 게임 웹사이트s war on public health is about to end," he wrote on on October 25. "This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma."
In the past, RFK has he "only drinks" raw milk.
The politician isn't the drink's only famous fan: adds raw cream to her coffee every morning. (Her purveyor for raw milk has been , the largest outbreak in the U.S. in over a decade.) Influencers like Hannah Neeleman () portray this controversial dairy product as a wholesome, homesteader choice.
Those who don바카라 게임 웹사이트t live in sanctioned states are securing their supply in more suspect ways. In , for example, it바카라 게임 웹사이트s illegal to sell raw milk beyond farm premises. (In 1987, the prohibited the sale of the stuff across state lines.)
One source (who asked to remain anonymous for this story), says she buys contraband raw milk in Brooklyn. The seller pulls up in an unmarked insulated van in one of the wealthiest neighborhoods in the borough, where a throng of thirsty people wait for him. After cash changes hands, he dispenses raw milk so thick, you could scoop it from the plastic deli containers it's packed in.
But raw milk isn't safe바카라 게임 웹사이트in fact, health experts are begging people not to drink it. Here's what 바카라 게임 웹사이트raw바카라 게임 웹사이트 means and why it's not advisable to consume unpasteurized milk.
What is raw milk?
Raw milk is unpasteurized milk. It comes straight from the animal바카라 게임 웹사이트usually cows, sheep, or goats, and less commonly, camels or donkeys. The milk is 바카라 게임 웹사이트raw바카라 게임 웹사이트 in that it hasn바카라 게임 웹사이트t been pasteurized (heated to kill the germs) like the milk you find at the grocery store, which is required to go through the pasteurization process, per .
Why is this distinction important? 바카라 게임 웹사이트Pasteurized milk removes harmful germs and bacteria through a process where the milk is heated to a specific temperature,바카라 게임 웹사이트 according to , RD, the founder and lead dietitian at Maya Feller Nutrition. 바카라 게임 웹사이트This reduces the risk of foodborne illness.바카라 게임 웹사이트
What is pasteurization?
Pasteurization is a way of extending the shelf life of food by using heat to kill the harmful bacteria. Humanity owes a big thank you to the French scientist Louis Pasteur, who made this eponymous discovery in 1864. Thanks to his invention, people can enjoy foods like dairy, packaged juice, deli meats, wine, beer, and kombucha without them spoiling right away. It has been used by American dairy farms on a large scale since .
The most common method of pasteurization in the United States today is High Temperature Short Time (HTST) pasteurization, according to the . This process uses metal plates and hot water to raise the temperature of milk to at least 161° F for no less than 15 seconds, followed by rapid cooling.
Before pasteurization was widely used, people were getting seriously ill with diseases linked to harmful bacteria found in milk (think: typhoid fever, scarlet fever, tuberculosis). Today, for every 2 billion servings of pasteurized milk or milk products consumed in the United States, only about one person gets sick, according to an . Many have backed the health and safety of pasteurized milk.
What are the dangers of raw milk?
Television and the movies바카라 게임 웹사이트and increasingly, social media바카라 게임 웹사이트often portray milk straight from the cow as a wholesome, pure drink. But the realities of food hygiene paint a more sordid picture.
바카라 게임 웹사이트Raw milk and its products pose a tangible risk to consumer health,바카라 게임 웹사이트 says , LPD, an associate teaching professor of food policy at Northeastern University and author of . 바카라 게임 웹사이트That바카라 게임 웹사이트s why many health organizations and food safety experts advocate for pasteurization as a crucial step in ensuring safe consumption.바카라 게임 웹사이트
But how big of a risk is it바카라 게임 웹사이트is he talking about a little tummy ache or something more serious? Detwiler says the risks are unequivocally significant.
바카라 게임 웹사이트Raw milk can contain dangerous microorganisms such as Salmonella, E. coli, and Listeria, which can cause severe foodborne illnesses,바카라 게임 웹사이트 he says.
If you consume contaminated raw milk, the effects can be far worse than an upset stomach.
바카라 게임 웹사이트They can include severe gastrointestinal distress, fever, vomiting, diarrhea, kidney failure, and even life-threatening conditions such as sepsis,바카라 게임 웹사이트 Detwiler says. 바카라 게임 웹사이트In some cases, these illnesses can result in long-term health complications, such as kidney damage or neurological disorders, and can even be fatal, particularly for vulnerable populations.바카라 게임 웹사이트
Bovine tuberculosis, which is spread from raw milk, can require up to to fully cure. In some cases, illness from food pathogens can result in hospitalization or death.
Detwiler knew a family whose toddler-age daughter got sick from a pathogen found in her raw milk. The girl was hospitalized and did survive바카라 게임 웹사이트however, 바카라 게임 웹사이트she now will never walk, talk, or experience the same quality of life that she would have had she not become sick from unpasteurized milk,바카라 게임 웹사이트 he says.
The bird flu and raw milk connection
You may have read about the . While you can still safely consume pasteurized milk and dairy products from those animals, it바카라 게임 웹사이트s a different scenario for raw milk.
바카라 게임 웹사이트While bird flu (avian influenza) is primarily associated with poultry, the potential for cross-contamination in dairy operations, especially those that do not follow strict biosecurity measures, cannot be overlooked,바카라 게임 웹사이트 Detwiler says.
Bird flu viruses can survive in various environments and might contaminate water, feed, or equipment used in dairy farms, he adds.
바카라 게임 웹사이트Although the direct risk of bird flu through raw milk is lower compared to other bacterial pathogens, it's crucial to maintain rigorous hygiene practices in all aspects of food production to prevent the spread of any infectious agents, including bird flu,바카라 게임 웹사이트 he says.
Feller agrees. 바카라 게임 웹사이트Currently, the specifically advises against raw milk consumption as there are increased risk with the Bird Flu A(H5N1) that can spread and has caused outbreaks in poultry and dairy cows.바카라 게임 웹사이트
What are some raw milk benefits?
The risks associated with unpasteurized milk sound pretty horrific바카라 게임 웹사이트so you바카라 게임 웹사이트re probably wondering, 바카라 게임 웹사이트Why do people drink raw milk?바카라 게임 웹사이트 Some advocates say that pasteurization ruins the flavor of milk and that the raw version tastes richer, sweeter, and creamier. It바카라 게임 웹사이트s not dissimilar to tasting fresh-squeezed juice versus the stuff out of a carton at the supermarket.
Among some raw milk obsessives, there바카라 게임 웹사이트s a belief that this unprocessed form of milk is more nutritious, easier to digest, and . Many of them believe it's better for you than pasteurized milk, particularly in helping to prevent and ailments such as asthma and eczema. But is there any truth behind raw milk's health halo?
바카라 게임 웹사이트There is some research looking at the nutritional quality of raw milk,바카라 게임 웹사이트 says Feller. 바카라 게임 웹사이트 have found that mice who were sensitized to raw milk have fewer allergic symptoms in comparison to mice that were sensitized to pasteurized milk.바카라 게임 웹사이트
She cautions that further research, specifically human studies, are needed to substantiate the claims that raw milk helps with allergies and is easier to digest for people who are lactose intolerant. 바카라 게임 웹사이트Pasteurization is important for people who are immune-compromised, and the process is known to reduce the risk of foodborne illness significantly for the general population,바카라 게임 웹사이트 she says.
What are some other myths about raw milk?
A quick search of 바카라 게임 웹사이트raw mik바카라 게임 웹사이트 on TikTok revealed the following myths:
- 바카라 게임 웹사이트Pasteurization strips away the natural healing capacity of milk, compromising its digestibility, which makes it less nutritious.바카라 게임 웹사이트
- 바카라 게임 웹사이트Raw milk contains enzymes and glycoproteins that protect against pathogenic bacteria.바카라 게임 웹사이트
- 바카라 게임 웹사이트Looking to build more lean muscle and hit daily macros? Consider adding raw milk to your diet.바카라 게임 웹사이트
- 바카라 게임 웹사이트Raw milk turns into buttermilk and it never goes bad.바카라 게임 웹사이트
However, none of the videos provided evidence to support these claims.
To fight some of the raw milk misinformation on social media, one TikTok creator Microbiology Wes, MSc (), is debunking these myths head on. Wes, who says he wrote his masters thesis on bacterial infections in the mammary glands of cows, counters false notions in hilarious TikTok stitches. He spouts stats, such as the following:
- 바카라 게임 웹사이트Drinking raw milk puts you at 640 times higher risk of getting sick than drinking pasteurized milk.바카라 게임 웹사이트
- 바카라 게임 웹사이트Only about three percent of the population drinks raw milk but they account for 96 percent of all illnesses linked to dairy products.바카라 게임 웹사이트
- "You have a 45 times higher chance of being hospitalized from that illness."
Does pasteurized milk have the same nutritional benefits as raw milk?
"Raw milk and pasteurized milk have similar nutritional values,바카라 게임 웹사이트 says Feller. 바카라 게임 웹사이트Some water-soluble vitamins, B1, B2, B12, vitamin C, and folate, decrease during pasteurization; however, these vitamins were not present in significant amounts prior to pasteurization.바카라 게임 웹사이트
How much raw milk must be consumed to be a real risk?
If you바카라 게임 웹사이트re curious about how it tastes, can you just have a thimbleful of raw milk and be okay?
바카라 게임 웹사이트The amount of raw milk (or of any contaminated food) required to pose a health risk is not easily quantifiable,바카라 게임 웹사이트 Detwiler says. 바카라 게임 웹사이트Even a small amount can contain enough pathogens to cause illness, depending on the contamination level and the individual's susceptibility.바카라 게임 웹사이트
He adds that even a thimbleful of raw milk can still expose you to harmful bacteria, and there is no safe threshold that guarantees you won't get sick. 바카라 게임 웹사이트Pathogens do not need to be present in large quantities to cause severe illness,바카라 게임 웹사이트 he says.
His advice? 바카라 게임 웹사이트Consuming any amount of raw milk is considered risky and not recommended by food safety experts.바카라 게임 웹사이트
What are some symptoms of sickness from drinking raw milk?
The list of symptoms isn't pretty.
바카라 게임 웹사이트Most commonly, bacteria in raw milk can cause vomiting, diarrhea (sometimes bloody), abdominal pain, fever, headache and body aches,바카라 게임 웹사이트 the says. 바카라 게임 웹사이트Some people who drank raw milk have developed severe or even life-threatening diseases, including Guillain-Barré syndrome, which can cause paralysis, and hemolytic uremic syndrome, which can result in kidney failure, stroke, and even death.바카라 게임 웹사이트
Is it just the elderly and children who are at risk?
You might be tempted to think an otherwise healthy adult can safely drink raw milk. Detwiler halts that train of thought.
바카라 게임 웹사이트While children, the elderly, pregnant women, and individuals with weakened immune systems are at higher risk of severe illness from consuming raw milk, even healthy adults are not immune to the dangers,바카라 게임 웹사이트 he says.
Healthy individuals can still contract serious infections, which can lead to severe symptoms and long-term health consequences. 바카라 게임 웹사이트Foodborne pathogens do not discriminate, and raw milk can cause illness in anyone, regardless of their age or health status,바카라 게임 웹사이트 he says.
What if I bought the raw milk from a very good dairy farm that I trust?
바카라 게임 웹사이트Buying raw milk from a reputable farm with good hygiene practices may reduce the risk of contamination, but it does not eliminate it,바카라 게임 웹사이트 Detwiler says. 바카라 게임 웹사이트Even well-managed farms can have bacteria present in the environment, equipment, or from the cows themselves.바카라 게임 웹사이트
Pathogens can be introduced during milking, handling, or storage, and the absence of pasteurization means there바카라 게임 웹사이트s no kill step to eliminate them.
바카라 게임 웹사이트Trust in the farm바카라 게임 웹사이트s reputation does not equate to a guarantee of safety when it comes to raw milk,바카라 게임 웹사이트 he says.
What if I heated raw milk? Would it be safe to drink?
Detwiler bursts that bubble with some sharp scientific facts: 바카라 게임 웹사이트Heating raw milk to a temperature that is sufficient to froth it for a latte does not necessarily kill all the harmful bacteria.바카라 게임 웹사이트
Pasteurization involves heating milk to a specific temperature (at least 161°F) for a set amount of time (15 seconds) to effectively kill pathogens. 바카라 게임 웹사이트Simply warming milk at home typically does not meet these conditions and may not eliminate all the dangerous microorganisms,바카라 게임 웹사이트 he says.
What about dairy products made from raw milk (e.g., yogurt, butter, or cheese)바카라 게임 웹사이트are these safe to consume?
바카라 게임 웹사이트They can still pose risks unless they have been aged or treated to kill bacteria,바카라 게임 웹사이트 says Detwiler. 바카라 게임 웹사이트While some cheeses made from raw milk undergo processes that reduce bacterial risks, it is generally recommended to avoid consuming any raw milk products to minimize the risk of foodborne illness.바카라 게임 웹사이트
바카라 게임 웹사이트I do not recommend that my patients consume raw milk,바카라 게임 웹사이트 Feller says.