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7 ways you might be weighing yourself wrong

How to effectively, safely weigh yourself

7 ways you might be weighing yourself wrong

How to effectively, safely weigh yourself

Advertisement
7 ways you might be weighing yourself wrong

How to effectively, safely weigh yourself

We바카라 게임 웹사이트ve all been tempted to swear off the scale more than once. However, research shows that people who weigh themselves often are more likely to lose weight than those who weigh themselves rarely or not at all. More importantly, keeping track of your weight dips or spikes can help you identify more serious health issues, such as thyroid problems or diabetes.But even the weight-conscious should beware: If you바카라 게임 웹사이트re guilty of making the following most-common scale mistakes, you could be sending yourself into an unnecessary 바카라 게임 웹사이트What is going on here?!바카라 게임 웹사이트 spiral. 1.You바카라 게임 웹사이트re weighing yourself after you shower.Your weight fluctuates throughout the day depending on your level of activity and what you eat. So while you probably already know that it's best to weigh yourself first thing in the morning 바카라 게임 웹사이트 before you've eaten or used the bathroom 바카라 게임 웹사이트 you should also add one more parameter to the list: before showering. 바카라 게임 웹사이트Your skin is the largest organ in the body and absorbs fluid easily,바카라 게임 웹사이트 says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking program. 바카라 게임 웹사이트After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.바카라 게임 웹사이트2. You바카라 게임 웹사이트re not looking at your weekly average.It might help with anxiety surrounding the scale, but weighing yourself only once a month or even once a week isn't ideal. Instead, Dr. Spencer Nadolsky, a board-certified family and obesity physician with RP Health, encourages patients to look at weekly averages to stave off weight-related anxiety.바카라 게임 웹사이트If for some reason you have an upward weight fluctuation and missed the other daily weights, that could lower the average weekly weight,바카라 게임 웹사이트 Nadolsky says.3. You바카라 게임 웹사이트re using a scale that isn't calculating all the relevant stats. Just like finding the right partner, you can find a scale nowadays that's tailored to your specific lifestyle. Are you super active? There바카라 게임 웹사이트s a scale for that: The WW by Conair glass body fat scale has a fitness mode that lets you select whether you're moderately or highly active, which helps the scale fine-tune your body analysis readings.Plus, you can see five different measurements 바카라 게임 웹사이트 weight, body fat percentage, body water percentage, bone mass density and BMI 바카라 게임 웹사이트 at once, then carry on with your day.4. Your scale is on the wrong surface.It might be called the bathroom scale, however, most bathrooms have a floor that바카라 게임 웹사이트s made of tile, which is a problem.바카라 게임 웹사이트If a scale is on carpet, uneven tile or wood it can also appear to be calibrated poorly,바카라 게임 웹사이트 says Kantor. A flat, hard surface is ideal for proper readouts. 5. You바카라 게임 웹사이트re eating loads of sodium before stepping on.Consuming excess sodium can cause you to retain more fluid then normal, which can result in higher-than-usual numbers if you ate a salty meal before bed, says Kantor.바카라 게임 웹사이트This is especially true for fast foods, soups, fried foods, processed meats like bacon, sausage or cold cuts,바카라 게임 웹사이트 he says. 바카라 게임 웹사이트Chinese, Japanese or Thai foods will also cause you to bloat due the high sodium content of the sauces used in those foods.바카라 게임 웹사이트Cut back on the chow mein for a better weigh-in. 6. Your display is too hard to read.Gone are the days of small dials spanning a range of numbers that are so hard to interpret, you end up walking away feeling defeated when you shouldn't be.Make sure you get yourself a scale that has clear, concise number read-outs. 7. You're not keeping your menstrual cycle in mind. If it's that time of the month when you see a sudden spike in the scale, don't freak out. 바카라 게임 웹사이트Women retain more fluid right before their menstrual cycle starts,바카라 게임 웹사이트 says Kantor. 바카라 게임 웹사이트There is a lot of fluid retention that can influence weight gain by up to 7 to 8 pounds.바카라 게임 웹사이트

We바카라 게임 웹사이트ve all been tempted to swear off the scale more than once. However, shows that people who weigh themselves often are more likely to lose weight than those who weigh themselves rarely or not at all.

More importantly, keeping track of your weight dips or spikes can help you identify more serious health issues, such as thyroid problems or diabetes.

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But even the weight-conscious should beware: If you바카라 게임 웹사이트re guilty of making the following most-common scale mistakes, you could be sending yourself into an unnecessary 바카라 게임 웹사이트What is going on here?!바카라 게임 웹사이트 spiral.

1.You바카라 게임 웹사이트re weighing yourself after you shower.

Your weight fluctuates throughout the day depending on your level of activity and what you eat. So while you probably already know that it's best to weigh yourself first thing in the morning 바카라 게임 웹사이트 before you've eaten or used the bathroom 바카라 게임 웹사이트 you should also add one more parameter to the list: before showering.

바카라 게임 웹사이트Your skin is the largest organ in the body and absorbs fluid easily,바카라 게임 웹사이트 says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking program. 바카라 게임 웹사이트After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.바카라 게임 웹사이트

2. You바카라 게임 웹사이트re not looking at your weekly average.

It might help with anxiety surrounding the scale, but weighing yourself only once a month or even once a week isn't ideal. Instead, Dr. Spencer Nadolsky, a board-certified family and obesity physician with RP Health, encourages patients to look at weekly averages to stave off weight-related anxiety.

바카라 게임 웹사이트If for some reason you have an upward weight fluctuation and missed the other daily weights, that could lower the average weekly weight,바카라 게임 웹사이트 Nadolsky says.

3. You바카라 게임 웹사이트re using a scale that isn't calculating all the relevant stats.

Just like finding the right partner, you can find a scale nowadays that's tailored to your specific lifestyle.

Are you super active? There바카라 게임 웹사이트s a scale for that: The glass body fat scale has a fitness mode that lets you select whether you're moderately or highly active, which helps the scale fine-tune your body analysis readings.

Plus, you can see five different measurements 바카라 게임 웹사이트 weight, body fat percentage, body water percentage, bone mass density and BMI 바카라 게임 웹사이트 at once, then carry on with your day.

4. Your scale is on the wrong surface.

It might be called the bathroom scale, however, most bathrooms have a floor that바카라 게임 웹사이트s made of tile, which is a problem.

바카라 게임 웹사이트If a scale is on carpet, uneven tile or wood it can also appear to be calibrated poorly,바카라 게임 웹사이트 says Kantor. A flat, hard surface is ideal for proper readouts.

5. You바카라 게임 웹사이트re eating loads of sodium before stepping on.

Consuming excess sodium can cause you to retain more fluid then normal, which can result in higher-than-usual numbers if you ate a salty meal before bed, says Kantor.

바카라 게임 웹사이트This is especially true for fast foods, soups, fried foods, processed meats like bacon, sausage or cold cuts,바카라 게임 웹사이트 he says. 바카라 게임 웹사이트Chinese, Japanese or Thai foods will also cause you to bloat due the high sodium content of the sauces used in those foods.바카라 게임 웹사이트

Cut back on the chow mein for a better weigh-in.

6. Your display is too hard to read.

Gone are the days of small dials spanning a range of numbers that are so hard to interpret, you end up walking away feeling defeated when you shouldn't be.

Make sure you get yourself a scale that has clear, concise number read-outs.

7. You're not keeping your menstrual cycle in mind.

If it's that time of the month when you see a sudden spike in the scale, don't freak out.

바카라 게임 웹사이트Women retain more fluid right before their menstrual cycle starts,바카라 게임 웹사이트 says Kantor. 바카라 게임 웹사이트There is a lot of fluid retention that can influence weight gain by up to 7 to 8 pounds.바카라 게임 웹사이트