Try air-popped popcorn.

"Pretzels are high in sodium and are a refined carbohydrate," says Natalie Gillett, a registered dietician. "Popcorn is a whole grain, providing filling fiber, and a serving is 4 cups popped." Just don't be tempted to add butter and salt. Instead, Gillet recommends using an olive oil spray to mist your popcorn and sprinkling on a no-salt herb seasoning for flavor.

Try kale chips.

"Kale is one of the most nutritious foods," says Rosen. Potato chips are high in saturated or trans fats, plus contain high levels of salt. But you can find really tasty kale chips in just about any grocery store that has a healthy food section. Or, you can make your own. "Toss the kale in some olive oil and whatever seasoning you like, line a baking sheet with parchment paper, and bake in your oven at the lowest temperature it will set to," says Rosen. "It should take about 15 to 20 minutes."

Try dark chocolate-covered almonds.

"Dark chocolate is lower in sugar than milk chocolate and will provide a dose of antioxidants," says Gillett. "Plus, the almonds are rich in fiber and protein which will make it a more satisfying snack." You can find this tasty treat with the nuts in your grocery store, or you can make your own dipped almonds or almond bark. Simply melt chocolate, dip the almonds and add a sprinkle of sea salt, if desired.

Try green juice.

Though smoothies do have great nutritional benefits, many include ingredients like yogurt, milk, nut butter or even sorbet 바카라 게임 웹사이트� and these items can all send calorie counts skyrocketing. Juice has the same nutritional benefits 바카라 게임 웹사이트� without as much of the bulk. "Juicing squeezes all of the nutrition out of a huge amount of vegetables into a portion that is easily drinkable and a great on-the-go snack," says Jessica Rosen, a certified holistic health coach and co-founder of . Try green juices made from ingredients like kale, spinach and collards. "They're , minerals, complete proteins and will give you an instant boost of energy," says Rosen.

Try hearts of palm.

Though relatively low in calories, many cheese sticks are full of processed ingredients. Instead, fill up on hearts of palm. "It바카라 게임 웹사이트�s a quick and filling snack that바카라 게임 웹사이트�s under 80 calories and mostly fiber," says , a registered dietician. Eat them whole like string cheese or drain a jar and drizzle balsamic vinegar over them.

Try homemade ice pops.

By doing so, you바카라 게임 웹사이트�ll be cutting back on saturated fat and sugar, while adding fiber, vitamins and minerals, says Chelsea Amengual, registered dietician and manager of fitness programming and nutrition at . Simply blend up some bananas with low-fat or non-dairy milk then add spices like cinnamon and vanilla. Pour into ice pop molds and freeze. You can even try adding nut butter or protein powder for extra flavor.

Try a homemade parfait.

Muhlstein's go-to dessert is something she calls Almond Joy Wonder Whip. "This recipe works great as a breakfast, snack or even dessert. They're loaded with protein, fiber, iron, calcium and vitamin C. "To make your own, combine one cup 0 or 2 percent plain Greek yogurt, one tablespoon of unsweetened shredded coconut, one tablespoon of cocoa nibs, two teaspoons of cocoa powder, one teaspoon of vanilla or coconut extract and Stevia (or natural sweetener of your choice) to taste.

Try fruit-infused seltzer.

It's no secret that an overabundance of sugar 바카라 게임 웹사이트� and even artificial sweeteners 바카라 게임 웹사이트� can harm your health. Swap soda for plain sparkling water infused with fresh fruit to hydrate with zero sugar or artificial ingredients, says Emmie Satrazemis, a board-certified sports nutritionist, registered dietitian and nutrition director at .

Try golden milk.

"Coffee shop lattes could be laden with excess sugars," says , certified eating psychology and nutrition expert. Consider swapping for a homemade healthy alternative like . It doesn't contain any refined sugar and is made with turmeric, which is .

Try oatmeal.

"Many breakfast cereals are high in sugar and low in fiber, causing peaks and valleys in blood sugar levels," says Gabby Geerts, registered dietician for . Conversely, oatmeal and oats are high in fiber and have been shown to reduce the risk of heart disease. For that hint of sweetness you'd get from cereal add fresh blueberries or a drizzle of raw honey.

Try roasted chickpeas.

You'll still get the same satisfying crunch, plus a hint of salt. A batch of roasted crunchy chickpeas has protein and fiber, both of which will satisfy your hunger, says Natalie Rizzo, MS, RD, author of "." Simply drain a can of chickpeas, pat to dry, toss with one tablespoon of olive oil and salt and pepper, then bake at 350 degrees for approximately 30 minutes.

Try making your own trail mix.

"Store purchased trail mix can contain added sugars, hydrogenated oils and artificial ingredients," says , a registered dietician. "By doing it yourself, you can avoid the processed ingredients." Use seeds, unsalted nuts, dried fruits high in antioxidants (goji berries or cranberries) with no added sugars or oils and spices with anti-inflammatory properties like tumeric.