Free online program helps people to deal with stress and anxiety during the pandemic
The HeartMath Institute has created a program to help people cope with negative emotions
The HeartMath Institute has created a program to help people cope with negative emotions
Many people are feeling stressed or full of anxiety from the pandemic. The HeartMath Institute has created a program to help people cope with those emotions called "." (The institute is giving free access by clicking the "Learn More" link on a purple background at the top of the website.) The program is for all ages, teaching people different techniques throughout the day when they feel the negative emotions coming on.
바카라 게임 웹사이트When the pandemic happened and there was so much stress, anxiety, uncertainty and insecurity,바카라 게임 웹사이트 explained Behavior Health Psychologist and CEO of HeartMath Inc., Deborah Rozman Ph.D. 바카라 게임 웹사이트This is exactly what the HeartMath experience addresses in an entertaining, video format to understand about your heart and how you can connect with it more.바카라 게임 웹사이트
Synchronizing your heart with your brain is the key to controlling your emotions, Rozman explained, which is why they바카라 게임 웹사이트ve created the online program, giving people the tools to use when it feels like those emotions are overwhelming.
바카라 게임 웹사이트Techniques like heart-focused breathing and how the shift of the heart can help activate a smoother heart rhythm. That has been shown by research to enhance the immune system, to help balance the hormones, as well as reduce stress and anxiety,바카라 게임 웹사이트 said Rozman.
Rozman says even first responders are utilizing these techniques.
바카라 게임 웹사이트We work with thousands of chief nurses in ... Kaiser and Dignity and hospital systems, and those nurses are certified in Heart Math and they have been coming to us for tools and techniques to give to all of the health care workers during this time.바카라 게임 웹사이트
If you바카라 게임 웹사이트re experiencing a roller coaster of emotions, you바카라 게임 웹사이트re not alone. The Substance Abuse and Mental Health Services Administration has experienced skyrocketing numbers calling into their Disaster Distress Helpline. In March of this year, the helpline saw a 338% increase in calls compared to February, and an increase of 891% increase compared to March 2019.
바카라 게임 웹사이트There바카라 게임 웹사이트s going to be a mental health crisis; people are talking about PTSD after this is over, if there is an after. There바카라 게임 웹사이트s a new normal. We all need techniques and tools that are scientifically validated to be able to navigate these changing times,바카라 게임 웹사이트 said Rozman. 바카라 게임 웹사이트Our whole goal is to just provide people with the tools that we바카라 게임 웹사이트ve spent thirty years researching.바카라 게임 웹사이트
The online program is a 90-minute video that can also be split up into multiple 10-minute segments. Rozman says each segment gives you a new tip on how to deal with the stress and anxiety. To find out more about the program, you can visit the .