Numbers like weight and BMI can never give you a full snapshot of your health. But just as one can get suckered in with the promise of a quick-fix diet, it's often easy to let weight fluctuations mess with your confidence.Fitness blogger Lucy Mountain shared before and after photos of herself on Instagram labeled 바카라 게임 웹사이트�normal바카라 게임 웹사이트� and 바카라 게임 웹사이트�obese.바카라 게임 웹사이트� She looks pretty fit in both pics, but says she바카라 게임 웹사이트�s actually considered obese in the second pic.In the caption, Lucy explained that the photos are of herself at her lightest and heaviest over the span of 10 months. 바카라 게임 웹사이트�I don바카라 게임 웹사이트�t often weigh myself,바카라 게임 웹사이트� she wrote. 바카라 게임 웹사이트�Not because I find it 바카라 게임 웹사이트�depressing,' ...it바카라 게임 웹사이트�s just not a marker which I use to determine success. I consider myself neutral to the number.바카라 게임 웹사이트�But Lucy says that she started a new 12-week training program and was curious to see where her muscle mass was before she started. Since July, her stats say that she had an increase in body fat, she바카라 게임 웹사이트�s maintained her muscle, and she now has a waist-to-hip ratio that바카라 게임 웹사이트�s defined as 바카라 게임 웹사이트�obese.바카라 게임 웹사이트�Lucy says that the 바카라 게임 웹사이트�obese바카라 게임 웹사이트� label, along with the fact that she바카라 게임 웹사이트�s gained about nine pounds, 바카라 게임 웹사이트�could have been a pretty wonderful recipe to feel v sh** about myself. But in truth, I have the self-awareness to know I am in fact neither of those labels, I바카라 게임 웹사이트�m still an alright person and I바카라 게임 웹사이트�m actually doing okay.바카라 게임 웹사이트�Lucy says she바카라 게임 웹사이트�s thankful that her photo proves that numbers can't always define your health and can바카라 게임 웹사이트�t determine your self-worth. And, of course, she points out, 바카라 게임 웹사이트�Gaining weight isn바카라 게임 웹사이트�t the end of the world.바카라 게임 웹사이트� Lucy talked about this weight gain before on her IG feed. "I have gained 4kg and didn't die!" she joked in a post from December. "My life hasn't fallen apart, my friends still like me (I think) and I don't look that different in clothes," she wrote. She added that bodies are "fluid" and change all the time바카라 게임 웹사이트�and that's totally normal and okay. "My body will look like it did in May (and many other shapes) at some point again, and my body will look like it does now (and many other shapes) at some point after that."BMI is shady, and that weight is "just a number." But sometimes, it바카라 게임 웹사이트�s nice to be confronted with actual, photographic evidence that the 바카라 게임 웹사이트�obese바카라 게임 웹사이트� label can be wrong, and that non-scale victories like healthy eating and exercise accomplishments are just as, if not more, important.