"I'm eating for two" is an age-old adage. And although pregnancy cravings are a bona fide reality and sometimes you've just got to eat whatever you can stomach to get yourself through morning sickness, sometimes it's easier to use the saying while scarfing an extra mozzarella stick or a late night second pizza dinner. A study published in the journal Diabetologia suggests that gaining either too much or too little weight during pregnancy can have some seriously dangerous effects on a fetus. The research, conducted in Hong Kong, analyzed 905 mother-child pairs and involved researchers measuring participants' weight gain against the Institute of Medicine바카라 게임 웹사이트�s guidelines. Researchers found that pregnant women who'd gained more weight than the IOM recommended amount gave birth to children with higher blood pressure and an increased risk of insulin resistance than those who gained weight within the recommended range. Insulin resistance is where cells in the body fail to respond to the hormone insulin, increasing an adult's risk of type 2 diabetes.The child may also be more predisposed to macrosomia, whereby a newborn is significantly larger than average.In addition, the baby could have a higher than average BMI which researchers suggest could lead to more cardiometabolic risks 바카라 게임 웹사이트� an increased risk of diabetes, heart disease or stroke 바카라 게임 웹사이트� in later life. When it comes to the mother, too much weight gain may also result in a higher risk of gestational diabetes mellitus 바카라 게임 웹사이트� a condition where the mother has higher than normal glucose levels.Interestingly, the same adverse effects also occurred for women who gained too little weight than the recommended amount.According to the IOM, women with a healthy BMI between 18.5 and 24.9 should be gaining between 25 and 35 pounds during pregnancy.On average, the women taking part in the study saw their weight fluctuate by 22 pounds, with 41 percent gaining weight that exceeded the recommended range, and 17 percent putting on less weight than they needed to. Meanwhile, 42 percent gained weight within the recommended levels.Lead researcher professor Wing Hung Tam argues that while the research doesn't suggest pregnant women should be subjected to regular weigh-ins (this procedure stopped in the 1990s), there needs to be an improvement when it comes to education and monitoring of weight gain."What바카라 게임 웹사이트�s more important is that 'eating for two' could be harmful," he told The Independent."A pregnancy requires an extra 300 kcal per day. What a pregnant mother needs is a balanced diet meeting such requirements with adequate micronutrients. They also need to have moderate exercise to avoid putting up excessive weight gain," Tam said. In other words, pregnancy shouldn't cause you to ignore all your healthy food groups in favor of lots of fried chicken and ice cream sundaes. Everything in moderation is still a great guideline for life, even during pregnancy.This isn't the first time researchers have looked into the effects of weight gain and loss in pregnant women. A 2017 study published in the journal JAMA found that the term "eating for two" often overestimates a woman바카라 게임 웹사이트�s calorific requirements during pregnancy and "misrepresents the recommendation that a pregnant woman should increase food consumption by only a few hundred calories per day."