Poor sleep in middle age can put you at risk for dementia later in life. That's according to *** study published Wednesday in the journal Neurology, the authors asked 589 participants around age 40 to self report whether they experienced several characteristics of poor sleep, short sleep duration, bad sleep quality, difficulty initiating and maintaining sleep, early morning awakening in daytime, sleepiness. 15 years later, the authors performed MRI brain scans on those same participants. Subjects who reported 2 to 3 poor sleep characteristics were 1.6 years older in so called brain age. While subjects who reported three or more characteristics were 2.6 years older in brain age. Co-author Clements Caballes told med page today. Advanced brain age is associated with cognitive decline in Alzheimer's related atrophy patterns. Therefore, poor sleep may be an important target for early interventions aimed at preventing neurocognitive decline if you're trying to improve your sleep. Clinical psychologist, Doctor Shelby Harris told CBS news cut back on caffeine and alcohol before bed, try relaxation techniques and make sure you get enough exercise
New study finds link between this common virus and Alzheimer바카라 게임 웹사이트s disease
바카라 게임 웹사이트Looking for CMV is not part of our routine workup.바카라 게임 웹사이트
![Womens Health logo]()
Updated: 4:39 AM EST Jan 12, 2025
Alzheimer's disease is the most common form of dementia, affecting more than three million Americans per year. And while its exact cause is unknown, researchers may have just had a breakthrough.Related video above: Poor sleep in middle age can increase your risk of dementia laterA study, which was published in the journal Alzheimer바카라 게임 웹사이트s & Dementia in December 2024, finds a connection between cytomegalovirus (CMV), a common childhood infection, and Alzheimer바카라 게임 웹사이트s. But what바카라 게임 웹사이트s behind this and how can you protect yourself? Here바카라 게임 웹사이트s what you need to know, according to a neurologist. What did the study find?For the study, researchers analyzed donated organ tissues around the body from 101 donors. Of those, 66 had Alzheimer바카라 게임 웹사이트s. The researchers found the presence of CMV antibodies all over patients with Alzheimer's disease, including the intestines, spinal fluid, brains, and vagus nerves. The scientists found similar findings in an independent group of patients with Alzheimer바카라 게임 웹사이트s disease. The researchers concluded that the findings suggest 바카라 게임 웹사이트complex바카라 게임 웹사이트 interactions between CMV and certain changes in the body can increase the odds of developing Alzheimer바카라 게임 웹사이트s disease. What is the potential link between CMV and Alzheimer바카라 게임 웹사이트s disease?It바카라 게임 웹사이트s hard to say at this point. CMV is really common바카라 게임 웹사이트more than half of adults have been infected with it by age 40, according to the Centers for Disease Control and Prevention (CDC). Most people with CMV show no symptoms, but it can cause mild, cold-like illness.Plus, the study didn바카라 게임 웹사이트t necessarily find that CMV causes Alzheimer바카라 게임 웹사이트s disease. Instead, it found that people who developed Alzheimer's were also more likely to have gotten the virus. Clifford Segil, DO, a neurologist at Providence Saint John바카라 게임 웹사이트s Health Center in Santa Monica, CA, isn바카라 게임 웹사이트t concerned about the link. 바카라 게임 웹사이트In clinical practice as a neurologist, looking for CMV is not part of our routine workup,바카라 게임 웹사이트 he says. While some viruses like herpes and West Nile may cause changes in the brain, CMV is not currently known to do this, Segil says. It's 바카라 게임 웹사이트extremely unlikely바카라 게임 웹사이트 that CMV causes Alzheimer바카라 게임 웹사이트s disease, Segil says, adding that he has 바카라 게임 웹사이트no concerns바카라 게임 웹사이트 about this. How can I protect myself from CMV?You may have already had CMV and didn바카라 게임 웹사이트t know it. (It rarely causes issues in otherwise healthy people, per the Mayo Clinic.) However, the Mayo Clinic notes that you can lower the risk of getting CMV by practicing good hand hygiene, avoiding contact with tears and saliva when you kiss a child, avoiding sharing utensils or drinks, washing your hands well when getting rid of diapers and tissues, cleaning surfaces that come into contact with a child바카라 게임 웹사이트s pee or saliva, and wearing a condom during sex. How can I reduce my risk of Alzheimer바카라 게임 웹사이트s? There바카라 게임 웹사이트s no clear answer on how to prevent Alzheimer바카라 게임 웹사이트s disease, but the Alzheimer바카라 게임 웹사이트s Association says there are a few things that can help to lower your risk. Those include: Getting regular physical exercise. Eating a healthy diet with plenty of fruits, vegetables, and whole grains, with limited sugar and saturated fats. Trying to maintain good social connections. Doing your best to avoid head trauma.
is the most common form of , affecting more than three million Americans per year. And while its exact cause is unknown, researchers may have just had a breakthrough.
Related video above: Poor sleep in middle age can increase your risk of dementia later
A study, which was published in the journal in December 2024, finds a connection between cytomegalovirus (CMV), a common childhood infection, and Alzheimer바카라 게임 웹사이트s. But what바카라 게임 웹사이트s behind this and how can you protect yourself? Here바카라 게임 웹사이트s what you need to know, according to a neurologist.
What did the study find?
For the study, researchers analyzed donated organ tissues around the body from 101 donors. Of those, 66 had Alzheimer바카라 게임 웹사이트s.
The researchers found the presence of CMV antibodies all over patients with Alzheimer's disease, including the intestines, spinal fluid, brains, and vagus nerves. The scientists found similar findings in an independent group of patients with Alzheimer바카라 게임 웹사이트s disease.
The researchers concluded that the findings suggest 바카라 게임 웹사이트complex바카라 게임 웹사이트 interactions between CMV and certain changes in the body can increase the odds of developing Alzheimer바카라 게임 웹사이트s disease.
What is the potential link between CMV and Alzheimer바카라 게임 웹사이트s disease?
It바카라 게임 웹사이트s hard to say at this point. CMV is really common바카라 게임 웹사이트 of adults have been infected with it by age 40, according to the . Most people with CMV show no symptoms, but it can cause mild, .
Plus, the study didn바카라 게임 웹사이트t necessarily find that CMV causes Alzheimer바카라 게임 웹사이트s disease. Instead, it found that people who developed Alzheimer's were also more likely to have gotten the virus.
, a neurologist at Providence Saint John바카라 게임 웹사이트s Health Center in Santa Monica, CA, isn바카라 게임 웹사이트t concerned about the link. 바카라 게임 웹사이트In clinical practice as a neurologist, looking for CMV is not part of our routine workup,바카라 게임 웹사이트 he says. While some viruses like and West Nile may cause changes in the brain, CMV is not currently known to do this, Segil says.
It's 바카라 게임 웹사이트extremely unlikely바카라 게임 웹사이트 that CMV causes Alzheimer바카라 게임 웹사이트s disease, Segil says, adding that he has 바카라 게임 웹사이트no concerns바카라 게임 웹사이트 about this.
How can I protect myself from CMV?
You may have already had CMV and didn바카라 게임 웹사이트t know it. (It rarely causes issues in otherwise healthy people, per the .)
However, the Mayo Clinic notes that you can lower the risk of getting CMV by practicing good hand hygiene, avoiding contact with tears and saliva when you kiss a child, avoiding sharing utensils or drinks, washing your hands well when getting rid of diapers and tissues, cleaning surfaces that come into contact with a child바카라 게임 웹사이트s pee or saliva, and wearing a condom during sex.
How can I reduce my risk of Alzheimer바카라 게임 웹사이트s?
There바카라 게임 웹사이트s no clear answer on how to prevent Alzheimer바카라 게임 웹사이트s disease, but the says there are a few things that can help to lower your risk. Those include:
- Getting regular physical .
- Eating a healthy with plenty of fruits, vegetables, and whole grains, with limited sugar and saturated fats.
- Trying to maintain good social connections.
- Doing your best to avoid head trauma.
