This man ate only potatoes for one year and lost 117 pounds
The diet helped Andrew Flinders Taylor lose weight — but is it safe?
The diet helped Andrew Flinders Taylor lose weight — but is it safe?
The diet helped Andrew Flinders Taylor lose weight — but is it safe?
바카라 게임 웹사이트Make your food boring and your life interesting.바카라 게임 웹사이트 That바카라 게임 웹사이트s one lesson Andrew Flinders Taylor points out in a , where he detailed all of the things he learned after eating potatoes for every meal, every single day, for nearly a year. That바카라 게임 웹사이트s right: Potatoes all day, every day.
The potato diet sounds absolutely crazy, but for Taylor, who weighed in at 334 pounds when his experiment began, it led to noticeable results. The Australian native dropped 117 pounds after one year of the Spud Fit Challenge.
While his before and after photos are impressive, we still had some questions: Is this safe or practical? What about protein? And are the results Taylor experienced actually sustainable or realistic for other people? We delved into the nuances of Taylor바카라 게임 웹사이트s diet, based on the details he dished on his , and asked an obesity specialist for his input. Here바카라 게임 웹사이트s what we learned.
Is the Potato Diet Effective?
During his challenge, Taylor ate all kinds of potatoes, including sweet potatoes. To add flavor to his meals, he used a sprinkle of dried herbs or fat-free sweet chili or barbecue sauce. If he made mashed potatoes, he only added oil-free soy milk.
He drank mostly water, with the occasional beer thrown in. Because his diet completely lacked meat, he supplemented it with a B12 vitamin.
He also didn바카라 게임 웹사이트t restrict the amount he consumed. Instead, Taylor ate as many potatoes as he needed to satisfy his hunger. For the first month, he didn바카라 게임 웹사이트t work out at all and still dropped 22 pounds, but then he added 90 minutes of exercise to his routine every day.
To be fair, potatoes pack lots of nutritional perks when prepared properly. They바카라 게임 웹사이트re a great source of fiber and healthy carbs, which can help keep you feeling full, especially if you boil them, says obesity specialist Spencer Nadolsky, D.O., author of "." Potatoes are also rich in potassium and vitamin C, and certain kinds, like sweet potatoes, are also loaded with vitamin A.
But is there something special about the spuds that can make the pounds melt away? Not exactly.
Taylor's experiment doesn't prove that a bucket of spuds is the key to weight loss. Any diet that puts you in a caloric deficit will help you lose weight, says Dr. Nadolsky. So yes, you could eat just Twinkies, or pizza (), or pretty much anything else, and you could drop pounds if you are burning more calories than you are taking in. That doesn't necessarily mean it바카라 게임 웹사이트s healthy, though.
Is the Potato Diet Safe?
To make sure he was doing everything safely, Taylor regularly checked in with a doctor and a registered dietician throughout his challenge. Throughout his journey, he noticed certain improvements in his health along with his weight loss. 바카라 게임 웹사이트I had high cholesterol, but now it바카라 게임 웹사이트s low, my blood pressure has dropped and my sugar level has dropped,바카라 게임 웹사이트 .
But that바카라 게임 웹사이트s not exactly surprising, since losing weight typically improves lots of health markers that put you at risk for heart disease. It바카라 게임 웹사이트s also very possible that the nutrients in potatoes helped play a part in that, says Dr. Nadolsky.
Following the potato diet may not harm you for the short-term, but when you look at the big picture, eating nothing but potatoes means you바카라 게임 웹사이트re consuming very small amounts of fat and protein, he explains, which can be detrimental over a prolonged period of time and can even put you at risk for deficiency. This can tank your energy levels, weaken your immune system, make you feel hungry and mess with your concentration.
Plus, since potatoes just aren바카라 게임 웹사이트t a great source of protein 바카라 게임 웹사이트 coming in at just 4 grams per medium-sized potato, according to the USDA 바카라 게임 웹사이트 not eating enough of the nutrient can make your muscles deteriorate, says Dr. Nadolsky. This means you바카라 게임 웹사이트ll lose a lot of your definition, even if you drop pounds, he says.
Plus, muscle is important for your metabolic health and helps you function properly as you get older 바카라 게임 웹사이트 things like walking up the stairs and even carrying your groceries get a lot harder when your muscles get weaker.
Should You Try the Potato Diet For Weight Loss?
바카라 게임 웹사이트I personally would not recommend it,바카라 게임 웹사이트 says Dr. Nadolsky. 바카라 게임 웹사이트It바카라 게임 웹사이트s very restrictive. A vegan diet is very restrictive, and a ketogenic diet is very restrictive, but a potato diet is one of the most restrictive diets you could ever do.바카라 게임 웹사이트
Now, for Taylor, it worked, and to be fair, he says he feels great. 바카라 게임 웹사이트I feel amazing and incredible! I바카라 게임 웹사이트m sleeping better, I no longer have joint pain from old football injuries, I'm full of energy, I have better mental clarity and focus,바카라 게임 웹사이트 he writes on his site.
But that doesn바카라 게임 웹사이트t mean you won바카라 게임 웹사이트t experience any negative side effects 바카라 게임 웹사이트 like constant fatigue or hunger 바카라 게임 웹사이트 especially because the diet itself would be very hard to stick with for most people, says Dr. Nadolsky.
Could you try the potato diet to lose weight? Yes, but you really don바카라 게임 웹사이트t have to go to those extremes, he says.
Try optimizing a diet full of various whole, nutrient-dense foods instead, he recommends. If you바카라 게임 웹사이트re trying to lose weight, at least 30 percent of your diet should be coming from lean protein, like chicken or fish, he says. If you want to throw potatoes in there as your source of carbs, feel free, but aim to eat a wide variety of vegetables you love. Healthy fats like those found in avocados can also be satiating and are even good for your heart, the American Heart Association.
Bottom line? Potatoes can absolutely supplement a healthy diet, which can help you lose weight 바카라 게임 웹사이트 but eating nothing but spuds is unnecessarily restrictive, says Dr. Nadolsky. For some people, this can become an issue, especially if you quit and feel tempted to binge on not-so-healthy options.
바카라 게임 웹사이트Make your food boring and your life interesting바카라 게임 웹사이트 sounds easy, but for a lot of people 바카라 게임 웹사이트there does come a point where we all like to enjoy food, it바카라 게임 웹사이트s a very social part of our lives,바카라 게임 웹사이트 says Dr. Nadolsky.
Taylor even notes himself that different things work for different people so 바카라 게임 웹사이트do your own research and make educated decisions,바카라 게임 웹사이트 he says on his site. 바카라 게임 웹사이트Don바카라 게임 웹사이트t just do things because you saw some weird bloke on the Internet doing it!바카라 게임 웹사이트