Let바카라 게임 웹사이트�s face it: October is a tough month to stick to a healthy eating plan. Long before Halloween arrives on Oct. 31, buckets brimming with chocolate and candy are literally everywhere 바카라 게임 웹사이트� in the grocery store aisles, on your kitchen counter, at the office 바카라 게임 웹사이트� and the temptation is hard to pass up. The trouble is, Halloween treats don바카라 게임 웹사이트�t treat you very well. Even if you're maintaining your workout plan, consuming too much of the sweet and fatty stuff can still raise your blood sugar and triglycerides (blood fat levels) and damage your dental health. A diet high in refined sugar also increases your risk of obesity, diabetes, heart disease, depression and sleep disorders.That said, no one wants to hand out kale chips for Halloween. Registered dietitian Dr. Matthew Kadey gave advice on how to make healthier choices when indulging in store-bought candy this season. Don바카라 게임 웹사이트�t just count caloriesWhen selecting Halloween candy, it바카라 게임 웹사이트�s easy to fall into the mindset that treats with less calories are always the healthier option. But that바카라 게임 웹사이트�s the wrong way to think about it, Kadey explained, because some candies are lower in calories simply because they바카라 게임 웹사이트�re made of pure sugar and lack fat. 바카라 게임 웹사이트�By eating them, you바카라 게임 웹사이트�re just setting yourself up for a bad sugar crash,바카라 게임 웹사이트� he said. Without enough fat and protein to help stabilize your blood sugar, pure sugar candies (such as Skittles and candy corn) spike your blood sugar levels rapidly before causing an inevitable crash. 바카라 게임 웹사이트�Instead of just looking at the calorie count, you should be looking at where those calories are coming from,바카라 게임 웹사이트� Kadey said. If there aren바카라 게임 웹사이트�t many real whole foods in the ingredients 바카라 게임 웹사이트� such as peanuts or cocoa 바카라 게임 웹사이트� that바카라 게임 웹사이트�s a good sign it won바카라 게임 웹사이트�t be very nutritionally beneficial. For example, Skittles, which have 60 calories and 14 grams of sugar in a fun size pouch, are comprised of sugar, corn syrup, hydrogenated palm kernel oil, various artificial flavors, dyes and 바카라 게임 웹사이트� believe it or not 바카라 게임 웹사이트� wax. Mini Airheads, which also clock in at 60 calories but with 9 grams of sugar, share similar key ingredients, including sugar, corn syrup, artificial flavors and dyes, and also contain partially hydrogenated soybean oil 바카라 게임 웹사이트� a source of bad-for-you trans fats (even though the candy wrapper reads 바카라 게임 웹사이트�trans-fat free,바카라 게임 웹사이트� that technically means it contains less than 0.5 grams of trans fats per serving). And bad news for candy corn fans: The waxy, tri-colored kernels contain more than 12 ingredients, including sugar, corn syrup, confectioner바카라 게임 웹사이트�s glaze (a food grade shellac that comes from the secretion of an insect called a lac bug) and food dyes. In short, nothing you really want to be putting in your body.Instead of noshing on these highly processed treats, if you바카라 게임 웹사이트�re going to eat candy, Kadey suggests opting for chocolate candies or chocolate candy bars. Choose the right chocolateWhile they바카라 게임 웹사이트�re higher in calories than the pure-sugar alternatives, chocolate candy bars tend to be more nutritionally balanced with fat, protein and some antioxidants. Even better, studies have linked the high cacao (or cocoa) levels in dark chocolate to health benefits such as better endurance and a decreased risk of heart attack. But beware: Kadey warns that sometimes chocolate is sneakily labeled as dark chocolate, even when it isn바카라 게임 웹사이트�t. 바카라 게임 웹사이트�If the first ingredient listed on a chocolate bar is sugar, it바카라 게임 웹사이트�s not dark chocolate,바카라 게임 웹사이트� he said. For example, Hershey바카라 게임 웹사이트�s Special Dark contains 45 percent cacao and its first (primary) ingredient is sugar, while chocolate comes in second. A good rule of thumb is to seek out dark chocolate that바카라 게임 웹사이트�s at least 70 percent cacao, with sugar making up the remaining 30 percent of the bar. The higher the percentage of cacao in a bar, the less sugar it has, thus the better it is for you. Kadey recommended a bar like Alter Eco바카라 게임 웹사이트�s Dark Blackout Organic Chocolate, which is 85 percent cacao and contains cocoa beans, cocoa butter, raw cane sugar and vanilla beans. One serving size (40 grams or half the bar) has 230 calories, most of which come from fat: 22 grams, 13 of which are saturated fat. But before you freak out about those numbers, remember that the fats in dark chocolate come from cocoa butter and are mostly healthy, made up of oleic acid (a monounsaturated fat also found in olive oil), stearic acid (a saturated fat that has a neutral effect on cholesterol) and palmitic acid (a saturated fat that can affect cholesterol; however, it only accounts for a third of the fats).On the bright side, the bar has 3 grams of protein, 5 grams of fiber and only 6 grams of sugar 바카라 게임 웹사이트� less than half the amount that a fun size Skittles contains. It also contains 40 percent of your daily value of iron.In most bags of Halloween chocolate, however, you won바카라 게임 웹사이트�t find Alter Eco products. So how do classic milk chocolate candy bars like Reese바카라 게임 웹사이트�s, Snickers, 3 Musketeers and Almond Joy stack up? A five-piece serving of Reese바카라 게임 웹사이트�s Miniature Cups is slightly lower in calories and fat than Alter Eco 바카라 게임 웹사이트� 210 calories, 12 grams of fat, 4 grams of protein, but is loaded with 19 grams of sugar. Similarly, one serving of mini Snickers (four pieces) totals 190 calories, with 19 grams of sugar, 8 grams of fat and 3 grams of protein. Miniature Almond Joy candy bars are one of the healthier picks of the bunch, as a serving size (two bars) contains 160 calories, 9 grams of fat, 16 grams of sugar and 1 gram of protein. 바카라 게임 웹사이트�Chocolate candy bars containing ingredients like nuts are going to be better options, because the protein and fats will help keep you from crashing later,바카라 게임 웹사이트� Kadey said. 바카라 게임 웹사이트�Also, they바카라 게임 웹사이트�ll fill you up faster, so you바카라 게임 웹사이트�re less likely to overindulge.바카라 게임 웹사이트� Milk chocolate candy that doesn바카라 게임 웹사이트�t contain nuts tends to rank higher in sugar levels. Filled with a fluffy nougat, 3 Musketeers mini bars have less calories than those listed above 바카라 게임 웹사이트� just 170 calories for a seven-piece serving 바카라 게임 웹사이트� and only have 5 grams of fat, but pack in 27 grams of sugar and just 1 gram of protein. For a similar calorie count, you would be better off eating a serving size (seven pieces) of Hershey바카라 게임 웹사이트�s Milk Chocolate Kisses, which have 9 grams of fat but only 18 grams of sugar. 바카라 게임 웹사이트�You should aim for about 120 calories and less than 10 grams of sugar,바카라 게임 웹사이트� Kadey said, when asked what basic guidelines to follow when choosing candy. For example, you could eat three Hershey바카라 게임 웹사이트�s Special Dark miniature bars, which total 120 calories and roughly 11 grams of sugar. Indulge your sweet tooth after your workoutIf you're thinking, "If work out, can바카라 게임 웹사이트�t I afford to eat some candy?" Kadey said that while exercise doesn바카라 게임 웹사이트�t make you immune to the bad effects of candy, if you바카라 게임 웹사이트�re craving the sweet stuff, it바카라 게임 웹사이트�s alright to reward yourself with a few pieces right after you run. 바카라 게임 웹사이트�When you finish running, your body needs to replenish its fuel stores anyway, so the sugar and fat won바카라 게임 웹사이트�t be as detrimental,바카라 게임 웹사이트� he said. Of course, candy shouldn바카라 게임 웹사이트�t be all you바카라 게임 웹사이트�re refueling with 바카라 게임 웹사이트� make sure to eat a balanced meal.Still, it바카라 게임 웹사이트�s best to limit the amount of candy you eat. The easiest way to avoid temptation? Keep it out of sight. 바카라 게임 웹사이트�Don바카라 게임 웹사이트�t leave candy buckets out in the open,바카라 게임 웹사이트� Kadey said. Instead, he recommends storing it in the cupboard or freezer, then taking out just a few pieces before returning the bag to its hiding place. 바카라 게임 웹사이트�Think of Halloween treats like a reward, not a routine,바카라 게임 웹사이트� Kadey said.The bottom line: It바카라 게임 웹사이트�s OK to treat yourself to some candy at Halloween or any other occasion. Just be smart about what you choose, when you indulge and enjoy it in moderation. From: Runner's World