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5 things that could indicate an alcohol problem

Traits experts caution drinkers could mean larger problem

Cuban state´s bars represent the decadence and sordidness of Cuban society, which, in search of life on the black market, find in these dens a place to forget about everything with a sip of rum, to look for some food outside Of the official market, offer their services as a mechanic or earn a few pesos doing whatever is needed. Havana, Cuba, on 10 December 2016.  (Photo by Alvaro Fuente/NurPhoto via Getty Images)
Cuban state´s bars represent the decadence and sordidness of Cuban society, which, in search of life on the black market, find in these dens a place to forget about everything with a sip of rum, to look for some food outside Of the official market, offer their services as a mechanic or earn a few pesos doing whatever is needed. Havana, Cuba, on 10 December 2016. (Photo by Alvaro Fuente/NurPhoto via Getty Images)
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5 things that could indicate an alcohol problem

Traits experts caution drinkers could mean larger problem

Americans may need to take a second look at their drinking habits. A study in JAMA Psychiatry found a 30% increase in high-risk drinking between 2002 and 2013. What바카라 게임 웹사이트s more, 27% of people 18 or older say they바카라 게임 웹사이트ve engaged in binge drinking in the past month, according to the latest numbers from the National Institute on Alcohol Abuse and Alcoholism. The Red flags First, look at the branches of your family tree. If your relatives suffer from drug or alcohol addiction, you may have an increased risk of developing the disease as well, says Linda Richter, Ph.D., director of policy research and analysis at the Center on Addiction. There are other this-is-not-normal signs, too. Ever had plans but broke them to stay in and enjoy a six-pack alone? That바카라 게임 웹사이트s cause for concern. That old trope of heading to the bar after work for a beer or three to relieve stress? Ditto. Went a few days without a drink and found that you felt nauseated or shaky or had trouble sleeping? Those may be symptoms of alcohol withdrawal.Next, look at how drinking plays out in the rest of your life. 바카라 게임 웹사이트If you바카라 게임 웹사이트re finding that your alcohol use is affecting your work, your school, your family relationships and that you keep drinking regardless of these issues, then you may have a real problem,바카라 게임 웹사이트 said Richter. Luckily, there are steps you can take to course correct.How to cut back The CDC recommends a limit of two drinks per day for men and one for women. But even that amount may be too much. A recent multinational study found that among 600,000 current drinkers, all-cause mortality increased when intake exceeded five or six drinks per week. Want to cut down? 바카라 게임 웹사이트Make a concrete plan before you go out,바카라 게임 웹사이트 advised Richter. 바카라 게임 웹사이트Say to yourself, 바카라 게임 웹사이트This is the limit of how much I바카라 게임 웹사이트m going to drink.바카라 게임 웹사이트바카라 게임 웹사이트 Then hold yourself accountable. Tell a friend your plans. Try to drink slower and drink less: a bottle of beer instead of a pint, a smaller pour of wine, a lower-strength drink.If you바카라 게임 웹사이트re unable to take it slower, breaking your promise to yourself or a friend and find that your habit continually affects your work and relationships, you may need to take more serious action. The benefits 바카라 게임 웹사이트 better sleep, more energy, reduced calorie intake, improved overall health 바카라 게임 웹사이트 are too great not to. Still struggling? Seek help outside yourself. Call your health insurance company and ask for treatment providers. Also ask about treatment type (group, medication, counseling) and setting (outpatient or inpatient). Or if talking to your insurer is too stressful, you can contact the Substance Abuse and Mental Health Services Administration hotline at 800-662-HELP. They can help you sort out your options.

Americans may need to take a second look at their drinking habits. in JAMA Psychiatry found a 30% increase in high-risk drinking between 2002 and 2013. What바카라 게임 웹사이트s more, say they바카라 게임 웹사이트ve engaged in binge drinking in the past month, according to the latest numbers from the National Institute on Alcohol Abuse and Alcoholism.

The Red flags

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First, look at the branches of your family tree. If your relatives suffer from drug or alcohol addiction, you may have an increased risk of developing the disease as well, says Linda Richter, Ph.D., director of policy research and analysis at the .

There are other this-is-not-normal signs, too. Ever had plans but broke them to stay in and enjoy a six-pack alone? That바카라 게임 웹사이트s cause for concern. That old trope of heading to the bar after work for a beer or three to relieve stress? Ditto. Went a few days without a drink and found that you felt nauseated or shaky or had trouble sleeping? Those may be symptoms of alcohol withdrawal.

Next, look at how drinking plays out in the rest of your life.

바카라 게임 웹사이트If you바카라 게임 웹사이트re finding that your alcohol use is affecting your work, your school, your family relationships and that you keep drinking regardless of these issues, then you may have a real problem,바카라 게임 웹사이트 said Richter. Luckily, there are steps you can take to course correct.

How to cut back

The recommends a limit of two drinks per day for men and one for women. But even that amount may be too much. A found that among 600,000 current drinkers, all-cause mortality increased when intake exceeded five or six drinks per week. Want to cut down?

바카라 게임 웹사이트Make a concrete plan before you go out,바카라 게임 웹사이트 advised Richter. 바카라 게임 웹사이트Say to yourself, 바카라 게임 웹사이트This is the limit of how much I바카라 게임 웹사이트m going to drink.바카라 게임 웹사이트바카라 게임 웹사이트 Then hold yourself accountable. Tell a friend your plans. Try to drink slower and drink less: a bottle of beer instead of a pint, a smaller pour of wine, a lower-strength drink.

If you바카라 게임 웹사이트re unable to take it slower, breaking your promise to yourself or a friend and find that your habit continually affects your work and relationships, you may need to take more serious action. The benefits 바카라 게임 웹사이트 better sleep, more energy, reduced calorie intake, improved overall health 바카라 게임 웹사이트 are too great not to.

Still struggling?

Seek help outside yourself. Call your health insurance company and ask for treatment providers. Also ask about treatment type (group, medication, counseling) and setting (outpatient or inpatient). Or if talking to your insurer is too stressful, you can contact the Substance Abuse and Mental Health Services Administration hotline at 800-662-HELP. They can help you sort out your options.